About Yoga

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Related Articles

Free Chakra PDF with Yoga Asana

Free Printable Chakra PDF With Yoga Asana

Here is another free chakra PDF for you to download. …

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Yoga Terms 101

As a yoga teacher I am asked what some common …

hot yoga at home

How to Do Hot Yoga at Home

Sometimes you may not feel like going into the yoga …

pilates vs yoga

Pilates vs Yoga, What’s the Difference?

Yoga and Pilates are not at all similar. Here are …

Yoga for Tight Shoulders

Yoga for IT Professionals Sitting at the Desk for Long Periods

How can I loosen tight shoulders from sitting at the …

Chakras Guide

Free Printable Chakra Chart

I made this free chakra chart you can print out. …

yoga and geometry

How Does Sacred Geometry Tie Together with Yoga Practice?

You can think of geometric shapes as you move your …

Yoga and Sacred Geometry

Yoga and Sacred Geometry

Why should I Use Sacred Geometry in my Yoga Practice? …

Flower of Life Feature Image

How to Draw the Flower of Life

Here is a list of what you need to draw …

Chakras

Your Subtle Body and Yoga

What is it about a yoga class that leaves you …