About

Although I was exposed to yoga at an early age during trips to ashrams with my parents, I started taking my practice more to heart as an adult. As a grown up, at first I was just looking for a way to counteract sitting all day at my job. For this, I began a consistent practice of hot vinyasa yoga. I couldn’t believe how much better I felt after class!

I later explored Iyengar other types of yoga with a variety of teachers. What I connected with most was the unity I felt between body, mind and spirit, regardless of the particular label or type of yoga.

I found that yoga helps me care for all 3 of these important aspects (mind, body and spirit) and helps me be my best as a mom, a wife, and in my career.

I completed my 200 hour Yoga Alliance-approved yoga teacher training in 2015. These days, I enjoy attending yoga classes with my husband at my local studio where every teacher and every day brings something new. Once in a while, even my teenage kids come along!