Your Yoga Resource Center

Here is another free chakra PDF for you to download. … Read more

As a yoga teacher I am asked what some common … Read more

Sometimes you may not feel like going into the yoga … Read more

Yoga and Pilates are not at all similar. Here are … Read more

How can I loosen tight shoulders from sitting at the … Read more

I made this free chakra chart you can print out. … Read more

You can think of geometric shapes as you move your … Read more

Why should I Use Sacred Geometry in my Yoga Practice? … Read more

Here is a list of what you need to draw … Read more

What is it about a yoga class that leaves you … Read more

These are a few inspiring affirmations to help your embodiment of … Read more