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Free Printable Chakra PDF With Yoga Asana
Here is another free chakra PDF for you to download. … Read more
Yoga Terms 101
As a yoga teacher I am asked what some common … Read more
How to Do Hot Yoga at Home
Sometimes you may not feel like going into the yoga … Read more
Pilates vs Yoga, What’s the Difference?
Yoga and Pilates are not at all similar. Here are … Read more
Yoga for IT Professionals Sitting at the Desk for Long Periods
How can I loosen tight shoulders from sitting at the … Read more
Free Printable Chakra Chart
I made this free chakra chart you can print out. … Read more
How Does Sacred Geometry Tie Together with Yoga Practice?
You can think of geometric shapes as you move your … Read more
Yoga and Sacred Geometry
Why should I Use Sacred Geometry in my Yoga Practice? … Read more
How to Draw the Flower of Life
Here is a list of what you need to draw … Read more
Your Subtle Body and Yoga
What is it about a yoga class that leaves you … Read more
42 Positive Yoga Affirmations for Yama and Niyama Practice
These are a few inspiring affirmations to help your embodiment of … Read more